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Southwest Pasta Salad

Vibrant Southwest Pasta Salad for Refreshing Summer Meals

Enjoy a colorful and refreshing Southwest Pasta Salad, featuring sweet corn, crunchy bell peppers, and black beans, perfect for summer meals.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

Dressing
  • 1/4 cup red wine vinegar Can substitute with apple cider vinegar
  • 2 tablespoons honey Can substitute with agave syrup for vegan option
  • 1/2 cup canola or vegetable oil Olive oil can be an alternative
  • 1 teaspoon ground cumin Can use coriander as a substitute
Salad
  • 8 ounces mini bowtie pasta Any short pasta shape can be used
  • 1 cup diced bell peppers Mix of red, orange, and green
  • 1 cup corn Fresh or frozen
  • 1 can black beans Drained
  • 1 cup quartered cherry tomatoes Any grape or medium-sized tomatoes
  • 1/4 cup chopped cilantro Can substitute with parsley
  • 1 medium ripe avocado Diced, adds creaminess
  • 1/2 cup crumbled cotija cheese Optional, can substitute with feta or omit

Equipment

  • mason jar
  • large pot
  • Colander
  • mixing bowl

Method
 

Preparation
  1. In a mason jar or bowl, combine ¼ cup of red wine vinegar, 2 tablespoons of honey, ½ cup of canola or vegetable oil, and 1 teaspoon of ground cumin. Whisk or shake until well combined.
  2. Bring a large pot of salted water to a rolling boil and add 8 ounces of mini bowtie pasta. Cook according to package instructions until al dente, usually 7–10 minutes. Drain and rinse under cold water.
  3. In a large mixing bowl, add the cooled pasta, 1 cup of diced bell peppers, 1 cup of corn, 1 can of drained black beans, 1 cup of quartered cherry tomatoes, and ¼ cup of chopped cilantro. Gently toss until evenly distributed.
  4. Drizzle the prepared dressing over the pasta mixture and toss gently to coat. Allow to meld for about 5 minutes.
  5. Just before serving, gently fold in 1 diced ripe avocado and ½ cup of crumbled cotija cheese if using. Serve immediately or chill for up to an hour.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 30IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

For best flavor, add avocado and cheese right before serving. Use the freshest vegetables for vibrant colors and flavors.

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