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walnut-crusted halibut in lemon wine sauce

Walnut-Crusted Halibut in Lemon Wine Sauce: A Flavorful Delight

This walnut-crusted halibut in lemon wine sauce is a delicious and healthy meal packed with omega-3 goodness.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Lunch
Cuisine: American
Calories: 320

Ingredients
  

For the Halibut
  • 4 fillets Halibut Mild and firm fish; substitute with cod or tilapia if desired.
For the Crust
  • 1 cup Walnuts Can substitute with pecans.
  • 1/2 cup Parmesan Cheese Consider using Grana Padano or vegan Parmesan for a dairy-free option.
For the Sauce
  • 1 tablespoon Lemon Juice Fresh lime juice can be swapped for a unique twist.
  • 2 tablespoons Shallots Finely chopped onions work well if shallots are not available.
  • 1/2 cup White Wine Use chicken broth for a non-alcoholic version.

Equipment

  • Oven
  • Skillet
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Lightly coat the halibut fillets with olive oil, season with salt and pepper, and arrange on a baking sheet.
  2. In a mixing bowl, combine crushed walnuts and grated Parmesan cheese. Press the mixture onto the top of each fillet.
  3. Place the coated halibut fillets in the preheated oven and bake for 12-15 minutes.
  4. While the halibut is baking, heat a skillet on medium, sauté finely chopped shallots until translucent, then pour in white wine and simmer for about 5 minutes.
  5. Once baked, let the halibut rest for a minute, then plate and drizzle lemon wine sauce over each.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 350mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure walnuts are finely crushed for a uniform crust. Monitor baking time to keep halibut moist. Use fresh ingredients for the best flavor.

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