Yogurt Marinated Chicken: Juicy, Flavor-Packed Grilling Delight

This yogurt marinated chicken recipe is a succulent blend of creamy yogurt and spices, ensuring juicy, flavorful bites.

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Prep Time 15

Cook Time 15

Resting Time 10

Total Time 40

Servings: 4 servings

Course: Lunch

Cuisine: Middle Eastern

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1 cup Whole Milk Greek Yogurt Substitute with regular yogurt if needed.
2 tablespoons Olive Oil Can replace with avocado oil.
1 Lemon Juice & Zest Use lime for a twist.
4 cloves Minced Garlic Fresh is preferred; substitute with garlic powder if needed.
1 tablespoon Fresh Ginger Use jarred ginger if fresh is unavailable.
1 tablespoon Ground Cumin Essential spice for flavor.
1 tablespoon Ground Coriander Essential spice for flavor.
1 teaspoon Paprika Smoked paprika can elevate the flavors.
to taste Cayenne Pepper Adjust to preference, or omit for milder version.
1/2 teaspoon Ground Cinnamon Avoid if you're sensitive to cinnamon.
1/4 cup Chopped Cilantro Parsley works as a substitute if needed.

For the Chicken

2 pounds Boneless Skinless Chicken Thighs/Breasts Thighs offer more flavor and moisture.

Equipment

mixing bowl
grill
resealable bag
Grill Brush

Method

Step‑by‑Step Instructions

Prepare the marinade by whisking together yogurt, olive oil, lemon juice and zest, garlic, ginger, spices, and cilantro.
Marinate the chicken in a resealable bag with the yogurt mixture for at least 2 hours, up to 24 hours.
Preheat the grill to 425°F (220°C) and clean the grates.
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 500mgPotassium: 500mgSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best flavor, marinate chicken for at least 12 hours. Ensure sufficient grill space for proper cooking.

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