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Broccoli Salad Recipe

Zesty Broccoli Salad Recipe: Crunchy, Colorful, and Healthy

This Broccoli Salad Recipe is a crunchy, colorful, and healthy dish that's perfect for any meal, loaded with fresh ingredients and a zingy dressing.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Broccoli florets Fresh, vibrant florets for the best crunch and flavor.
  • 4 cups Cabbage Use green, red, or napa cabbage.
  • 1 cup Edamame Cooked and cooled; can substitute with peas or green beans.
  • Optional Add-ins Nuts like walnuts or almonds; dried fruits for sweetness.
For the Dressing
  • 1/4 cup Olive Oil Extra virgin for enriched flavor.
  • 2 tablespoons Vinegar Apple cider or rice vinegar.
  • 1 tablespoon Honey or Maple Syrup Balances tanginess.
  • Spices Add salt, pepper, or garlic powder to taste.

Equipment

  • mixing bowl
  • Pot
  • Knife
  • whisk

Method
 

Step-by-Step Instructions
  1. Wash fresh broccoli and cut into bite-sized florets. Thinly slice the cabbage until you have about 4 cups. Set aside in a large mixing bowl.
  2. Boil water in a pot. Add edamame and cook for 3-5 minutes until tender but firm. Drain and rinse under cold water.
  3. Add cooled edamame to the bowl with broccoli and cabbage. Toss gently to combine.
  4. In a bowl, whisk together olive oil, vinegar, honey or maple syrup, and spices until well combined.
  5. Drizzle dressing over salad and toss all ingredients together until evenly coated.
  6. Serve immediately or store in an airtight container in the fridge for up to 3 days, dressing only before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 1mg

Notes

For the best crunch, use fresh ingredients and dress the salad right before serving.

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