Zesty Herbed Orange Harissa Chickpeas You'll Crave

Herbed Orange Harissa Chickpeas are a delightful vegan dish that combines zesty orange and spicy harissa for a flavor-packed experience.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Snacks

Cuisine: Moroccan

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauté

2 tablespoons Avocado Oil Adds richness and helps sauté the vegetables; a great substitute for any oil you prefer.
2 cloves Garlic minced; offers aromatic depth.
½ whole Onion chopped; brings sweetness.

For the Chickpeas

10 ounces Chickpeas cooked or canned; rinse and drain if using canned.
¼ cup Orange Juice unsweetened; introduces acidity.
3 teaspoons Harissa Sauce the star of the show.
¼ teaspoon Orange Zest brightens the dish.
¼ teaspoon Ground Cumin adds warm notes.
¼ teaspoon Smoked Paprika enhances the dish with smokiness.

For Freshness

¼ cup Fresh Herbs chopped; choose from cilantro, basil, or dill.
Salt to taste.

Equipment

medium skillet

Method

Step‑by‑Step Instructions

In a medium skillet, heat 2 tablespoons of avocado oil over medium heat until shimmering.
Add the chopped onion and minced garlic, stirring for about 5 minutes until onions are translucent.
Introduce the chickpeas, orange juice, harissa sauce, orange zest, ground cumin, and smoked paprika into the skillet, stirring to combine.
Allow the mixture to simmer for 2 to 5 minutes, thickening the sauce.
Season the chickpeas with salt to taste and garnish with chopped fresh herbs before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

These chickpeas are a nutritious side that complements any meal, suitable for various diets, and perfect for meal prep.

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