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Lemon Basil Hummus

Zesty Lemon Basil Hummus for Refreshing Summer Snacking

Enjoy this Lemon Basil Hummus, a healthy and zesty twist on the classic Mediterranean dip, perfect for summer snacking.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Chickpeas Rinse and drain thoroughly for creamy texture.
  • 1/4 cup Tahini Adds richness; can substitute with almond or sunflower butter.
  • 1/4 cup Fresh Lemon Juice Opt for fresh juice for optimal brightness and acidity.
  • 2 tablespoons Extra Virgin Olive Oil Enhances smoothness; use as a finishing drizzle.
  • 1 clove Garlic Fresh garlic offers a punch.
  • 1/2 teaspoon Sea Salt Balances flavors; adjust to your personal preference.
For the Green Goodness
  • 1 cup Fresh Basil Leaves Infuses the dip with a garden-fresh aroma; substitute with 1/3 dried basil if necessary.
For the Creamy Touch
  • 2 tablespoons Cold Water Gradually add to achieve desired creamy consistency.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Prepare Chickpeas: Rinse and drain one can of chickpeas thoroughly under cold water and set aside.
  2. Blend the Base Ingredients: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, minced garlic, and sea salt. Pulse for 30 seconds.
  3. Add Fresh Basil: Layer in fresh basil leaves on top of the blended mixture and blend on low speed for about 30 seconds.
  4. Achieve the Desired Consistency: Gradually add cold water while blending until you reach a smooth consistency, about 1 to 2 minutes.
  5. Taste and Adjust Seasoning: Taste the hummus and adjust lemon juice or sea salt as needed.
  6. Serve and Garnish: Transfer to a bowl, drizzle with olive oil, and sprinkle with lemon zest or basil.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 2IUVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

For best texture, use room temperature ingredients and adjust seasoning to your taste. Store in an airtight container for optimal freshness.

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