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Marinated Cilantro Lime Bean Salad

Zesty Marinated Cilantro Lime Bean Salad for Easy Meal Prep

This Marinated Cilantro Lime Bean Salad offers a flavor explosion with zesty lime and fresh cilantro, perfect for meal prep and gatherings.
Prep Time 30 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Salad
  • 1 medium Jalapeño omit for a milder flavor
  • 1 medium Onion red, shallots, or white onion
  • 1 cup Chickpeas substitute with other beans if desired
  • 1 cup Cannellini Beans mix with your favorite beans
  • 1 bunch Cilantro can substitute with parsley or other herbs
  • 1 medium Cucumber swap with Persian cucumbers for variety
  • 2 tablespoons Lime fresh lime juice
For the Dressing
  • 2 tablespoons Vinegar (White Wine) can substitute with other vinegar
  • 2 cloves Garlic fresh for robust flavor
  • 1 tablespoon Miso (Yellow or White) or use half a bouillon cube

Equipment

  • mixing bowl
  • whisk
  • Saucepan
  • Food Processor
  • Knife
  • Cutting Board

Method
 

Pickling and Marinating
  1. In a small mixing bowl, whisk together equal parts vinegar, sugar, and salt until dissolved. Add sliced jalapeños and chopped cilantro, and let marinate for at least 15 minutes.
  2. Slice red onion and massage with lime zest, lime juice, and salt for 2-3 minutes until softened.
Preparation and Assembling
  1. Slice cucumbers in half, crack them lightly, cut into pieces, sprinkle with salt, and let sit for 5 minutes.
  2. Heat oil in a saucepan, sauté minced garlic until golden, then blend with marinated jalapeños, lime zest, vinegar, agave, miso, remaining cilantro, and salt until smooth.
  3. In a bowl, combine marinated onion, cucumber pieces, chickpeas, and cannellini beans. Pour in dressing and toss gently.
  4. Spread mashed avocados on tostadas, top with the salad, and garnish with pickled jalapeños.
  5. Store in separate airtight containers for up to 4 days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 350mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This salad tastes even better after marinating overnight, making it perfect for meal prep.

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