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Moroccan-Spiced Chickpea and Carrot Couscous Salad

Zesty Moroccan-Spiced Chickpea and Carrot Couscous Salad

Enjoy this Moroccan-Spiced Chickpea and Carrot Couscous Salad, a colorful and nutritious meal perfect for any occasion.
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Moroccan
Calories: 250

Ingredients
  

For the Salad Base
  • 1 cup Couscous Substitute quinoa or rice for gluten-free
  • 1 cup Vegetable Broth Use low-sodium for a healthier option
  • 2 medium Carrots, grated Fresh is best, canned works if well-drained
  • 1 can (15 ounces) Chickpeas, drained and rinsed Rich in protein
For the Flavor Boost
  • 1/2 medium Red Onion, finely chopped Adds sharp flavor contrast
  • 1/4 cup Raisins Adds natural sweetness
  • 1/4 cup Fresh Parsley, chopped Brings freshness to the mix
For the Dressing
  • 2 tbsp Olive Oil Consider a high-quality variety
  • 1 tbsp Lemon Juice Brightens the salad
  • 1 tsp Ground Cumin Toasting enhances flavor
  • 1 tsp Ground Coriander Adds citrusy depth
  • 1/2 tsp Ground Cinnamon Offers warmth and sweetness
  • 1/4 tsp Ground Ginger Adds a kick
  • to taste Salt and Pepper Essential for seasoning

Equipment

  • medium saucepan
  • Large bowl
  • small bowl
  • spatula
  • fork

Method
 

Preparation
  1. Bring 1 cup of vegetable broth to a boil in a medium saucepan. Remove from heat and stir in 1 cup of couscous. Cover and let sit for 5 minutes. Fluff with a fork and set aside to cool slightly.
  2. In a large bowl, combine the fluffed couscous with 2 grated carrots, 1 can of drained and rinsed chickpeas, and ½ finely chopped red onion, along with ¼ cup of raisins and ¼ cup of chopped parsley. Mix gently.
  3. In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, and spices (1 tsp ground cumin, 1 tsp ground coriander, ½ tsp ground cinnamon, ¼ tsp ground ginger). Adjust seasoning with salt and pepper.
  4. Pour dressing over the couscous mixture and toss gently to coat.
  5. Let sit at room temperature for 10 minutes before serving. Toss again and adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 42gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 400IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

For optimal flavor, toast your spices before using. Add extra veggies for texture and adjust sweetness as preferred. Let the salad rest to enhance flavor meld.

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