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Salmon Pasta Salad

Zesty Salmon Pasta Salad Perfect for Quick Weeknight Dinners

This Salmon Pasta Salad combines fresh ingredients for a refreshing and hearty dish, perfect for quick weeknight dinners.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Orecchiette Cook until al dente
For the Salad
  • 2 cups Cooked Salmon Leftover grilled, baked, or pan-fried works best
  • 1 medium Cucumber Use an English cucumber for less moisture
  • 1/4 cup Chopped Dill Use fresh for the best flavor
  • 1/4 cup Chopped Parsley Fresh parsley enhances overall freshness
For the Dressing
  • 1/2 cup Sour Cream Substitute with Greek yogurt for a lighter taste
  • 1/4 cup Mayonnaise Consider reducing for a lighter option
  • 2 tbsp Lemon Juice Freshly squeezed is recommended
  • to taste Salt and Pepper Season to taste

Equipment

  • mixing bowl
  • Colander
  • Pot

Method
 

Step-by-Step Instructions
  1. Begin by grating the cucumber using a box grater. Sprinkle it liberally with salt and let it sit in a colander for about 20 minutes to drain excess moisture.
  2. While the cucumber drains, bring a large pot of salted water to a rolling boil. Add the orecchiette pasta and cook according to the package instructions until it's al dente, around 9-11 minutes. Drain and rinse under cold water.
  3. In a mixing bowl, whisk together the sour cream and mayonnaise until smooth. Add in the chopped dill and parsley, mixing well.
  4. Once the cucumber has drained, squeeze out any remaining liquids gently. In another bowl, combine the cooled pasta, cucumber, and creamy dressing with the cooked salmon. Fold gently.
  5. Taste and season with salt and pepper. For best flavor, chill for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 480mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Allow the salad to rest in the fridge for at least 30 minutes to enhance the flavors.

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