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Zucchini Noodles with Tomatoes

Zucchini Noodles with Tomatoes: A Fresh, Healthy Delight

A refreshing low-carb dish made with zucchini noodles and a vibrant tomato sauce, perfect for a quick, healthy meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 200

Ingredients
  

For the Zoodles
  • 2 medium Zucchini spiralized
  • 4 cloves Garlic fresh, minced
For the Sauce
  • 1 pint Cherry Tomatoes halved
  • 2 tablespoons Olive Oil for sautéing
  • 1 handful Fresh Basil torn
  • Salt to taste
  • Black Pepper to taste

Equipment

  • spiralizer
  • Skillet
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Start by trimming the ends of two medium zucchinis and spiralizing them into noodles using a spiralizer or vegetable peeler. Set your freshly made zoodles aside.
  2. Peel and finely mince four fresh garlic cloves, then set aside.
  3. Rinse about one pint of cherry tomatoes under cool running water and slice them in half. Set the tomatoes aside.
  4. In a large skillet, heat two tablespoons of olive oil over medium heat until shimmering.
  5. Add the minced garlic to the skillet, stirring it constantly for about 30 seconds until fragrant.
  6. Introduce the halved cherry tomatoes to the skillet and cook for about 5 minutes until softened.
  7. Once the tomatoes have softened, season your sauce with salt and freshly cracked black pepper to taste.
  8. Add the prepared zucchini noodles into the skillet, stirring gently for about 2-3 minutes until heated through.
  9. Remove the skillet from heat and tear a handful of fresh basil leaves into the mixture, gently tossing to combine.
  10. Plate your Zucchini Noodles with Tomatoes immediately and enjoy warm.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 200mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed hot and best to eat immediately for the best texture and flavor.

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