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Homemade Taco Shells

Crispy Homemade Taco Shells: A Fun Twist on Taco Night

Savor the delight of Homemade Taco Shells filled with vibrant flavors, ready in just 25 minutes for a quick and guilt-free meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 taco cups
Course: Snacks
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Taco Shells
  • 8 tortillas Tortillas Consider gluten-free options.
  • 2 tablespoons Vegetable Oil Can substitute with olive oil.
For the Taco Filling
  • 1 cup Lentils Can substitute with black or chickpeas.
  • 1 medium Onion Red or yellow onions work well.
  • 2 cloves Garlic Fresh garlic enhances flavor.
  • 1 medium Bell Pepper Any color will do.
  • 1 cup Cherry Tomatoes Can substitute with diced regular tomatoes.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika Regular paprika can also work.
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1/2 teaspoon Red Pepper Flakes Adjust according to spice tolerance.
  • 1 tablespoon Brown Sugar Maple syrup can be used instead.
  • 2 tablespoons Soy Sauce Use tamari for gluten-free.
  • 1 tablespoon Balsamic Vinegar Apple cider vinegar can be substituted.
For Creaminess
  • 1 cup Almond Milk or Cream Any non-dairy milk can be substituted.
  • 1/2 cup Vegan Cheese Sauce Optional.

Equipment

  • Muffin tin or heat-proof bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 390°F (200°C). Gather the ingredients and equipment.
  2. Brush the tortillas with vegetable oil. Press into the muffin tin or bowls and bake for about 15 minutes until lightly browned.
  3. Chop the onion, garlic, bell pepper, and cherry tomatoes into small pieces.
  4. Sauté onion in oil for 2-3 minutes, then add garlic and bell pepper, cooking until tender.
  5. Stir in cooked lentils and remaining filling ingredients, cook for 3-4 minutes.
  6. Fill each taco shell with the lentil and vegetable mixture, topping with cheese sauce if desired.
  7. Serve immediately or warm briefly before serving. Garnish if desired.

Nutrition

Serving: 1taco cupCalories: 250kcalCarbohydrates: 32gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 300mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

For crispy taco shells, fill just before serving and store shells and filling separately if made in advance.

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