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Pasta e Piselli

Pasta e Piselli: Creamy Comfort Food for Busy Nights

Pasta e Piselli is a comforting Italian dish that combines creamy pasta with sweet peas in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 450

Ingredients
  

For the Dish
  • 2 tablespoons Olive Oil Can substitute with butter or plant-based oil for a vegan option
  • 1 Shallot, finely chopped Consider using onion if shallots are unavailable
  • 1 Onion, chopped
  • 450 g Fresh or Frozen Peas Frozen peas work perfectly for convenience
  • 410 g Ditalini Pasta Can swap with orzo or small shells if needed
  • 1 and 1/4 cups Parmesan Cheese, freshly grated, divided Nutritional yeast makes a great vegan alternative
  • Salt Essential for seasoning
  • Pepper Essential for seasoning

Equipment

  • large pot
  • large deep skillet
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the ditalini pasta and cook according to package directions, usually around 8-10 minutes, until al dente. Before draining, remember to reserve 3 cups of the starchy pasta water.
  2. In a large deep skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the finely chopped shallot and onion. Sauté for about 4-5 minutes until softened and fragrant but not browned.
  3. Stir in the fresh or frozen peas and 2 cups of the reserved pasta water. Increase the heat slightly and simmer for 5-8 minutes, allowing the peas to tenderize.
  4. Gently fold the drained pasta into the skillet. Mix well, adding reserved pasta water if a soupier consistency is desired. Let everything simmer together for about 3 minutes.
  5. Remove from heat and stir in 1 cup of freshly grated Parmesan cheese. Season with salt and pepper to taste and serve warm, topping with extra cheese.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 500mgPotassium: 450mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Pasta e Piselli is a hearty dish that can be customized with additional proteins like bacon or stored for later enjoyment.

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